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How to Cook Salmon in the Air Fryer: A Delicious, Healthy, and Easy Recipe

By Avi Green October 01, 2023

There's something incredibly satisfying about creating mouth-watering dishes with ease, and it's hard to beat the delightful simplicity of learning how to cook salmon in the air fryer. Whether you're a kitchen professional or a home cook, mastering this salmon recipe can elevate your culinary repertoire while ensuring a wholesome, scrumptious meal for your loved ones.

Cooking salmon in an air fryer ensures a beautifully crispy exterior while preserving the juicy, tender flesh inside. The air fryer revolutionizes the way we cook, making it swift, efficient, and exceptionally satisfying. But before we dive into the detailed steps and tricks for the perfect air-fried salmon, let's address some fundamental knowledge and key considerations about this incredible method.

how to cook salmon in the air fryer

Why Air Frying?

The magic of air frying stems from its unique cooking technique that uses hot air to achieve crispy textures akin to deep-frying, but without the excessive oil. If you're game for a healthy lifestyle without compromising on taste and texture, the air fryer becomes an indispensable kitchen companion. Perfectly versatile for a range of recipes from savory main courses to delectable appetizers, its potential particularly shines through when it comes to cooking salmon.

Salmon is a prized seafood not only for its delicate, delectable flavor but also for its exceptional health benefits. Rich in Omega-3 fatty acids, high-quality protein, and essential vitamins, it stands out as a nourishing powerhouse. Combining salmon with the air fryer allows you to enjoy its delightful flavor and numerous benefits in a lower-fat, quick-cooking fashion.

how to cook salmon in the air fryer

Choosing Your Salmon

For those wondering how to cook salmon in the air fryer, it begins with choosing the right cut. Opting for high-quality, fresh salmon can make a significant difference in the end result. Typically, youll find salmon either farm-raised or wild-caught at your local grocery store. While farm-raised salmon is usually fattier and has a milder flavor, wild-caught salmon is leaner and possesses a stronger flavor. Both types can be used, depending on your personal preference.

Next, consider the cuts of salmon available: fillets or steaks. While fillets are generally more popular and easier to work with in an air fryer, steaks offer a robust, meaty texture. No matter your choice, ensure the pieces are uniform in thickness for even cooking. Fresh, rather than frozen, salmon is recommended, as it ensures the best possible texture and taste. However, if frozen is your only option, be sure to thaw it adequately before cooking.

how to cook salmon in the air fryer

Ingredients for Air-Fried Salmon

Ingredients:
  • 4 salmon fillets (6 ounces each), skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish (optional)
how to cook salmon in the air fryer

Preparation and Marination

The secret to an unparalleled salmon dish lies in the marinade. Properly marinating salmon enhances its natural flavors while adding a delicious complexity to the final dish.

Start by patting the salmon fillets dry using a paper towel. Removing excess moisture is crucial, as it helps achieve that coveted crispy finish. Place the fillets in a shallow dish or on a cutting board.

In a small bowl, whisk together the olive oil, garlic powder, paprika, dried thyme, salt, and pepper. Generously brush the mixture onto both sides of each salmon fillet, ensuring an even coating. Let the salmon marinate for at least 15-20 minutes. For enhanced flavors, you may refrigerate the fillets for up to 2 hours, allowing the seasoning to penetrate deeper.

Preparing Your Air Fryer

Ensuring your air fryer is well-prepped goes a long way in achieving perfectly cooked salmon. If you dont already own an air fryer, there are numerous quality options available, such as [this model](https://www.kitchenaid.com/pinch-of-help/countertop-appliances/how-to-use-an-air-fryer.html).

Preheat the air fryer to 400 degrees Fahrenheit. While it heats up, line the air fryer basket with parchment paper or brush it lightly with olive oil to prevent the salmon from sticking. Placement is also key: arrange the salmon fillets in a single layer with some space between each piece to allow hot air to circulate freely. This step ensures they cook evenly and achieve a crisp exterior.

Cooking Your Salmon

Once preheated, place the prepared salmon fillets into the air fryer basket. Cooking time will vary based on the thickness of your fillets, but generally, salmon should be cooked at 400 degrees Fahrenheit for about 10-12 minutes. For fillets thicker than 1 inch, you may need to extend the cooking time by 2-3 minutes.

Halfway through the cooking time, use a pair of tongs or a spatula to carefully flip the salmon fillets. This ensures both sides achieve a uniform crispiness. If you have a meat thermometer on hand, you can check for doneness by ensuring the internal temperature reaches 145 degrees Fahrenheit, as recommended by the FDA.

Another sign of perfectly cooked salmon is its flakiness. Insert a fork at an angle into the thickest part of the fillet and gently twist. If the fish flakes easily, its ready to be served.

Plating and Serving Suggestions

Now that youve mastered how to cook salmon in the air fryer, the final step is presentation. Transfer the crispy, golden-brown salmon fillets to a serving plate. Garnish with fresh parsley and a generous squeeze of lemon juice for a burst of freshness. Lemon wedges on the side add a touch of elegance and allow your guests to customize their citrus flavor.

Pair your air-fried salmon with a simple side salad, roasted vegetables, or a bed of quinoa for a balanced, delectable meal. To elevate the flavor profile, consider drizzling your favorite sauce, such as a garlic butter sauce or a tangy dill yogurt sauce, over the fillets just before serving.

Tips and Tricks for Perfect Air-Fried Salmon

Achieving perfection involves a few key tips. Firstly, always aim to cook similar-sized salmon fillets together; this ensures even cooking. Preheating your air fryer is essential for that signature crispy exterior, so dont skip this step. If you crave a smoky flavor, consider adding a pinch of smoked paprika to your seasoning blend.

When handling the salmon fillets, use a gentle touch. The fish is delicate and can easily break apart if not handled carefully. Tongs with silicone tips are ideal, as they provide grip without causing damage. By following these tips, youre on your way to consistently perfect salmon each time.

Cleaning Up

Post-cooking cleanup can be a breeze with the right tools. Using a stainless steel cleaner for your cooking utensils and an effective cutting board conditioner keeps your equipment in prime condition: [Stainless Steel Cleaner](https://www.amazon.com/s?k=stainless+steel+cleaner&ref=nb_sb_noss_2) and [Cutting Board Conditioner](https://www.amazon.com/s?k=cutting+board+conditioner&ref=nb_sb_noss_1). By maintaining your tools, every cooking experience remains pleasurable and seamless.

Also, check out these blogs to enhance your kitchen skills: [Cook a 3-Lb Tri-Tip](https://knives.shop/blogs/kitchen-knives/how-long-to-cook-a-3-lb-tri-tip-in-an-air-fryer), [Good Knife Brand](https://knives.shop/blogs/kitchen-knives/is-berghoff-a-good-knife-brand), and [The Cangshan Knife Block](https://knives.shop/blogs/kitchen-knives/is-the-cangshan-n1-series-knife-block-set-suitable-for-professional-chefs).

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